STRENGTH : 8 Rounds For Quality!

- 3 Deadlifts ( @ 85% )

WOD : 5 Rounds For Time!

- 15 Pull Ups

- 30’ Handstand Walk

STRENGTH : 5 Rounds For Quality!

- 5 Front Squats (80%)

WOD : 5 Rounds For Time!

- 15 Snatches (75/55)

- 20 Push Ups +(Clapping)

STRENGTH : 10-MIN EMOM

- 1 Power Clean into 5 Strict Presses

WOD : For Time!

- 50 Deadlifts (115/80) +(135/95)

- 40 Back Squats (115/80) +(135/95)

- 30 Hang Power Cleans (115/80) +(135/95)

- 20 S2OH (115/80) +(135/95)

- 10 Snatches (115/80) +(135/95)

STRENGTH : 10-8-6-4-2 FOR QUALITY!

- FULL SNATCH ( INCREASING )

WOD : 12-MIN AMRAP (5:2:5)

- 15 Hang Power Cleans (95/65) +(135/95)

- 10 Front Rack Lunges (95/65) +(135/95)

-  5 Lateral Burpee OTB

PARTNER WOD : 33-MIN AMRAP

-  9 Bench Presses (205/135)  

- 15 Ring Dips

- 85 Double Unders

** 200’ Partner Wheelbarrow Every 2 Rounds **