STRENGTH : 5 Rounds For Quality!

- 5 Snatch Grip High Pulls

( @ 110% of 1RM Snatch )

WOD : 4 Rounds For Time!

- 9 Push Jerks ( @ 1 RM Strict Press )

- 15 Jumping Air Squats +(Pistols)

STRENGTH : 5 Rounds (E2.5m)

- Max Effort Front Squats (75%)

WOD : 10-MIN AMRAP

Complete 15-12-9-6-3 of...

- Hang Snatches (95/65) +(115/80)

- Lateral Burpee OTB

Then, Max Thrusters For Score!

TEAM WOD : For Time!

- 400m DBall RUN (70/50)

Then 3 Rounds of...

- 30 Deadlifts (135/95)

- 20 Hang Power Cleans (135/95)

- 10 Push Jerks  (135/95)

- 400m DBall RUN (70/50)

Then 2 Rounds of...

- 30 Deadlifts (135/95)

- 20 Hang Power Cleans (135/95)

- 10 Push Jerks  (135/95)

- 400m DBall RUN (70/50)

Then 1 Round of...

- 30 Deadlifts (135/95)

- 20 Hang Power Cleans (135/95)

- 10 Push Jerks  (135/95)

STRENGTH : Hang Power Cleans w/ PAUSE

- 12 Reps at 75%

- 9 Reps at 80%

- 6 Reps at 85%

- 3 Reps at 90%

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Front Squats (115/80) +(135/95)

- Push Jerks (115/80) +(135/95)

STRENGTH : 6 Rounds (E2MOM)

- 4 Push Presses ( @ 80% )

WOD : 12-MIN AMRAP (5:2:5)

- 12 Back Rack Lunges (115/80)

- 10 Toes To Bar

-   8 Lateral Burpees OTB