STRENGTH : 5 Rounds For Quality!

- 5 DEADLIFTS ( @ 77% )

WOD : For Time!

- 75 Double Unders

- 15 Snatches (95/65) +(115/80)

- 30 OHS (95/65) +(115/80)

- 15 Snatches (95/65) +(115/80)

- 75 Double Unders

STRENGTH : 10-MIN EMOM

- 6 Burpee Box Jumps (HIGH)

WOD : 9 Rounds For Time!

- 5 Thrusters (115/80) +(135/95)

- 5 Pull Ups +(C2B)

WOD : 10 Rounds For Time!

- 3 Back Squats (275/185) +(315/225) 

- 200m RUN

- 1 Rope Climb +(LEGLESS) 

Partner WOD : 19 Rounds For Time! 

- 8 Synchro Jumping Lunges  +(135/95 Back Rack)

- 20 WB Shots** (14/10) +(20/14) 

- 99 Shoulder Taps** 

** Non Working Partner Does Hold

STRENGTH : 16-MIN AMRAP

- Toe To Bars (REST 1 : 5 sec)

WOD : 10-MIN AMRAP

- 8 Burpees +(10) EMOM

- Then Max Front Squats (115/80) +(135/95)

Score = Total Front Squats