STRENGTH : For Quality!

- 6 Rounds 3 OHS ( @ 75% )

- 5 Rounds 2 OHS ( @ 80% )

- 4 Rounds 1 OHS ( @ 85% )

WOD : For Time!

- 1 C&J (155/105) +(185/125)

- 30 Double Unders

- 2 C&J (155/105) +(185/125)

- 30 Double Unders

- 3 C&J (155/105) +(185/125)

- 30 Double Unders

- 4 C&J (155/105) +(185/125)

- 30 Double Unders

- 5 C&J (155/105) +(185/125)

- 30 Double Unders

- 6 C&J (155/105) +(185/125)

- 30 Double Unders

STRENGTH : 5 Rounds For Quality!

- 10 Strict Presses ( @ 60% )

Partner WOD : 15-MIN AMRAP

-   1 MIN Deadlift Hold

- 20 Deadlifts (225/155) +(315/225)

- 20 Box Jumps (30/24) +(40/30)

STRENGTH : 10-MIN EMOM

- 1 Full Snatch

- 1 Snatch Balance

WOD : 5 Rounds For Time! 

- 21 Jumping Lunges

- 15 Pull Ups

-  9 Burpees to Target

“DIEGO” - HERO WOD - 8 RFT

-  7 Power Cleans (155/105) 

- 22 Double Unders

- 18 Burpees

Then 2056m Weighted Vest RUN

STRENGTH : 5 Rounds (E2MOM)

- 1 MIN of MAX Odd Object S2OH

WOD : 5 Rounds For Time! 

- 25 Abmat Sit Ups

- 20 Hang Power Cleans (95/65) +(115/80) 

- 15 Banded OHS (BLUE/RED)