STRENGTH : 5 Rounds (E2MOM)

- 10 Pause Front Squats ( @ 50% )

Then Accumulate 2 MIN of OH Hold

( @ 110% of Strict Press )

WOD : For Time!

- 42 WB Shots (20/14)

- 21 Pull Ups

- 30 WB Shots (20/14)

- 15 Pull Ups

- 18 WB Shots (20/14)

-  9 Pull Ups

 “Saroun” WOD : 8 Rounds For Time!

- 400m RUN (alternate w/ partner)

While other partner does...

-  8 Snatches (115/80) +(135/95)

-  8 Toes To Bar

- 40 Box Jump Overs (24/20)

STRENGTH : 16-MIN (8:2:6)

- 8 MIN to Find 5RM Hang Power Cleans

** REST 2 MIN**

- 6-MIN EMOM 3 Hang Power Cleans

WOD : 10-MIN AMRAP

- 10 Deadlifts (135/95) +(185/125)

- 25 Double Unders

STRENGTH : 12-MIN EMOM

- Max Effort Kipping Swings +(Ring)

WOD : FOR TIME!

7-6-5-4-3-2-1 of...

- Air Squats

- Push Press (115/80) +(135/95)

7-6-5-4-3-2-1 of...

- Lateral Burpees OTB

- Thrusters (115/80) +(135/95)

7-6-5-4-3-2-1 of...

- HSPU

- OHS (115/80) +(135/95)

Partner WOD : 4 Rounds For Time!

- 10 Bar Muscle Ups

- 20 Bar Facing Burpees

- 30 Deadlifts (225/155) 

- 40 WB Shots (30/20)