STRENGTH : 5 Rounds E2MOM

- M.E. Hang Power Clean ( @ 50% )

WOD : 14-MIN AMRAP (1-1:1)

MIN 1 - OHS (95/65)

MIN 2 - Toes To Bar

** 1-MIN REST **

STRENGTH : 4 Rounds For Quality!

- Max Effort Push Jerks ( @ 60% )

WOD : 21-15-9 For Time!

- Deadlifts (225/155) +(275/185)

- Burpee Box Jump Overs (24/20) +(30/24)

WOD : 30-MIN AMRAP (4:1)

MIN 1 : Strict Press (75/55)

MIN 2 : Abmat Sit Ups +(GHD)

MIN 3 : Snatches (75/55)

MIN 4 : Burpees

MIN 5 : REST

SCORE = TOTAL REPS

STRENGTH : 4 Rounds NFT!

- 5 Back Squats (80%)

- 400m M.E. RUN

WOD : 4 Rounds For Time!

- 15 Deadlifts (95/65) +(115/80)

- 12 Snatches (95/65) +(115/80)

-  9 OHS (95/65) +(115/80)

STRENGTH : 9-MIN EMOM

- 3 Power Cleans  ( @ 75% )

- 10 Air Squats

WOD : 40-30-20-10 For Time! 

- Russian Twists (45/35) 

- 2x Double Unders

** 10 Plate Burpees After EACH Round **