WOD : 5 Rounds FT!

- 400m RUN

- 8 Ring Muscle Ups

- 16 Handstand Push Ups

- 24 Pistols

STRENGTH : 30x1 (e15s)

- Push Jerk ( @ 1RM SP )

WOD : 13-MIN AMRAP

- 2 MIN of DBall Over Shoulders

- 1 MIN of Box Jump Overs

[ 2 Rounds : 1 MIN REST : 2 Rounds ]

Rx = (100/70) (24/20)

Rx+ = (150/100) )30/24)

Partner WOD : For Time!

BUY-IN : 400m Synchro RUN

Then 50-40-30-20-10 of...

- Goblet Squats (53/35) +(72/53)

- KB Snatches (53/35) +(72/53)

- KB S2OH (53/35) +(72/53)

BUY-OUT : 400m Synchro RUN

WOD : 20-MIN AMRAP

-  5 Squat Snatches (95/65) +(135/95)

- 10 Lateral Burpee OTB

** 1 MIN REST **

SKILL : 5-MIN AMRAP

- Toe To Bars

Partner WOD : For Time!

- 100 Pull Ups

- 100 Double Unders

- 100 Push Ups

- 100 Double Unders

- 100 Synchro Sit Ups

- 100 Double Unders

- 100 Synchro Squats

- 100 Double Unders

Then 1000’ Walking Lunges