WOD : 5 Rounds For Time!

- 30 DB Snatches (50/35) 

- 20 1-Arm OH Lunges (50/35)

- 10 Toes To Bar

 “Don’t Drop The Baby!!”

Partner WOD : 35-MIN AMRAP (15:5:15)

- 80 Box Jump Overs (24/20)

- 60 WB Shots (20/14)

- 400m WB RUN (20/14)

- 20 Burpees

STRENGTH : 5 Rounds E2MOM

- 10 Back Squats ( @ 60% )

WOD : 4 Rounds For Time!

- 200m RUN

- 15 Thrusters (95/65) +(115/80)

- 15 Lateral Burpees OTB

 “HOTSHOTS 19” WOD : 6 Rounds FT!

- 30 Squats

- 19 Power Cleans (135/95)

-  7 Strict Pull Ups

- 400m RUN

WOD : 5 Rounds For Time!

- 10 Deadlifts (225/155) +(275/195)

- 40 Russian Twist Taps (45/35)

SKILL : 10-MIN EMOM

- 25sec Box Jump Overs (24/20)