STRENGTH : 5 Rounds FQ!

- 5 Push Presses (75%)

WOD : 5 Rounds FT!

- 10 Lateral Burpee OTB

-   6 Snatches (135/95) +(155/105)

- 12 Back Squats (135/95) +(155/105)

STRENGTH : 4 Rounds FQ!

- 5 Jerk Pos Strict Presses

WOD : 6 Rounds FT!

- 200m RUN

- 15 KBS (53/35) +(72/53)

- 25 SIT UPS

 “Hillary” WOD : 30-MIN AMRAP

BUY-IN : 30 Strict Presses (95/65)

Then AMRAP of...

-  7 Muscle Ups

-  5 Squat Snatches (BW)

- 88 Double Unders

“31 HEROES” PARTNER HERO WOD

31-MIN AMRAP (with a Partner)

-  8 Thrusters (155/105)

-  6 Rope Climbs (15’)

- 11 Box Jumps (30/24)

STRENGTH : 5 Rounds For Quality!

- 5 Front Squats (75%)

- Max Unbroken Double Unders

WOD : 5 Rounds For Reps!

- 200m RUN

- M.E. DEADLIFT (225/155) +(275/195)

[ 10-MIN CAP / Score = Total Deadlifts ]