STRENGTH : 10-MIN E2MOM

- Max Effort Over and Backs

[ @ 50% of 1RM Strict Press ]

WOD : 5 Rounds For Time!

- 10 Lateral Burpee OTB

- 15 Hang Snatches (75/55) +(95/65)

- 20 OH Lunges (75/55) +(95/65)

STRENGTH : E90s

5-5-4-4-3-3-2-2-1-1

- Back Squats ( CLIMBING )

WOD : 10-MIN AMRAP

- 10 Pull Ups +(C2B)

-  5 Burpee Box Jump Overs (24/20) +(30/24)

WOD : “FIGHT CLUB” 

3 Rounds For Reps! 

- 1 MIN Thrusters (95/65) 

- 1 MIN Power Cleans (95/65) 

- 1 MIN Box Jump Overs (24/20) 

- 1 MIN Pull Ups

- 1 MIN Calorie Assault Bike

- 1 MIN **REST** 

STRENGTH : For Quality!

9-9-6-6-6-3-3-3-1-1

- Hang Squat Cleans ( 60% + )

WOD : 30-20-10 For Time!

- Toes To Bar

- Burpees To Target

STRENGTH : 5 Rounds E2MOM

- 10 U/B Push Presses ( @ 70% )

WOD : 6 Rounds For Time!

- 25 WALL BALL SHOTS (20/14)

- 12 DEADLIFTS (135/95) +(185/125)