STRENGTH : 12 Rounds E90s

[  ODD  ] :  3 Deadlifts ( @ 85% )

[ EVEN ] : 20 Jumping Lunges

WOD : 10-MIN AMRAP

- 3 Snatches (115/80) +(135/95)

- 6 Lateral Burpees OTB

WOD : 5 Rounds For Time!

- 200m RUN

- 10 Burpee Box Jumps (24/20)

- 10 SDLHP (95/65)

- 10 Thrusters (95/65)

** 1-MIN REST AFTER EACH RD **

Teams of 3, For Time:

800 Meter Wall ball Run (20/14)

6 Rope Climbs

20 Squat Cleans (135/95)

800 Meter wall ball Run (20/14)

9 Rope Climbs

35 Squat Cleans (135/95)

800 Meter Wall ball Run (20/14)

12 Rope Climbs

50 Squat Cleans (135/95)

One Wall ball Per Team

STRENGTH : 8-MIN AMRAP

- 3 BTN SG PUSH PRESSES

[ @ 1RM Strict Press Weight ]

WOD : 4 Rounds For Time!

- 200M RUN

- 14 DEADLIFTS (225/155) +(275/185)

- 12 LATERAL BURPEES OTB