STRENGTH : 10-MIN EMOM

- 8 Back Rack Lunges (75%)

WOD : 15-MIN AMRAP

-  5 PULL UPS +(C2B)

- 10 PLATE BURPEES

- 15 JUMPING PLATE GOBLET SQUATS (35/25) +(45/35)

STRENGTH : 20-MIN EMOM

- 10x3 Hang Power Snatches (@ 75%)

- 10x20 Handstand Shoulder Taps

WOD : 10-MIN AMRAP

- 20 WB Shots (20/14)

- 20 Box Jump Overs (24/20)

STRENGTH : 30 Reps For Quality!

- Hang Cluster ( @ 1RM Strict Press )

WOD : 5 Rounds For Time!

- 15 Snatches (75/55) +(95/65)

- 200m RUN

Partner WOD : 6 Rounds For Time!

-  7 Synchro Burpees

- 18 Thrusters (115/80) +(135/95)

- 33 Deadlifts (115/80) +(135/95)

STRENGTH : 5-MIN AMRAP

- Quality Pull Ups +(Strict)