STRENGTH : 12-MIN EMOM

- 3 Hang Power Snatches (70%)

With 1-Sec PAUSE On Catch

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- OH Plate Sit Ups (45/35) +(T2B)

- Overhead Squats (95/65) +(115/80)

STRENGTH : 25 Reps For Quality

- DEADLIFTS ( @ 80% )

WOD : 15-MIN AMRAP

- DOUBLE UNDERS +(TRIPLE UNDERS)

** 10 WALL BALL SHOTS EMOM (20/14) **

STRENGTH : 9-9-7-7-5-5-3-3 For Quality

Strict Presses (70%-75%-80%-85%)

** 1 MIN REST After EACH SET **

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- Hang Squat Cleans (95/65) +(115/80)

- Burpee Box Jump Overs (24/20)

 “Holleyman” : Partner HERO WOD

30 Rounds For Time!

- 10 WB Shots (20/14)

-  6 Handstand Push Ups

-  2 Power Cleans (225/155)