“McGhee” Partner WOD : 35-MIN AMRAP

-  5 DEADLIFTS (225/155) +(275/195)

- 13 PUSH UPS

-  9 BOX JUMPS (24/20)

STRENGTH : 4-3-2-1 Tabata Rounds of...

- Hollow Hold

- Weighted Wall Sit (45/35)

- Plank

WOD : “DT” 5 Rounds For Time!

- 12 DEADLIFTS (155/105) +(185/125)

-  9 HANG POWER CLEANS (155/105) +(185/125)

-  6 S2OH (155/105) +(185/125)

HERO WOD : “MURPH” For Time...

- 1 Mile Run

- 100 Pull Ups

- 200 Push Ups

- 300 Squats

- 1 Mile Run

Rx = Complete with Weight Vest (20/14) 

WOD : 10 Rounds For Time!

-  3 Front Squats ( 80% - NO RACKS )

- 25 Double Unders

60 SEC **REST** BETWEEN ROUNDS

WOD : For Time

- 600m RUN

- 21 Power Clean (115/80) +(135/95)

- 15 Box Jump Overs (30/24)

-  9 S2OH (115/80) +(135/95)

- 400m RUN

- 21 Power Clean (115/80) +(135/95)

- 15 Box Jump Overs (30/24)

-  9 S2OH (115/80) +(135/95)

- 200m RUN

- 21 Power Clean (115/80) +(135/95)

- 15 Box Jump Overs (30/24)

-  9 S2OH (115/80) +(135/95)