STRENGTH : 16-MIN Muscle Snatch

- 6 MIN work up to 1RM

- 2 MIN **REST**

- 8 MIN AMRAP @ 90%

WOD : 5 Rounds For Time!

- 20 ABMAT SIT UPS +(12 TOES TO BAR)

-  9 THRUSTER (95/65) +(115/80)

STRENGTH : 8 Rounds E2MOM

- 6 Hang Power Clean + Strict Press

[ @ 70% of 1RM Strict Press ]

WOD : 2 Rounds For Time!

- 21 DEADLIFTS (115/80) +(135/95)

- 15 OHS (115/80) +(135/95)

-  9 SNATCHES (115/80) +(135/95)

STRENGTH : 6-7-8–9 For Quality!

- DEADLIFTS ( @ 75% )

- REST ( 1:15 / 1:30 / 1:45 )

WOD : 12–MIN AMRAP (4:2:3:1:2)

- 30 JUMPING LUNGES

- 20 THRUSTERS (75/55)

- 10 LATERAL BURPEE OTB

WOD : Double Date with Angie and Annie

- 100 Pull Ups

- 100 Push Ups

- 100 Sit Ups

- 100 Squats

then...  50-40-30-20-10 

- Double Unders

- Sit Ups

WOD : For Time!

BUY-IN : 800m RUN

5 Rounds of... 

- 15 BOX JUMPS (24/20) 

-  9 DEADLIFTS (225/155) 

-  3 WALL WALKS

BUY-OUT : 800m RUN