STRENGTH : 5 Rounds For Quality

- 2 Tabata Rounds of Hollow Hold

- Max Effort Handstand Hold

WOD : 7-6-5-4-3-2-1 For Time!

- Thrusters (115/80) +(135/95)

- OHS (115/80) +(135/95)

STRENGTH : 7 Rounds For Quality!

- 5 Pause Front Squats (2s @ 65%)

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 15 Toes To Bar

- 10 Burpee Box Jump Overs (24/20)

-  5 Snatches (115/80) +(135/95)

Partner WOD : For Time!

( Partition As Desired )

- 42 Cleans (165/115)

- 30 Cleans (185/125)

- 18 Cleans (205/135)

- 6 Cleans (225/145)

STRENGTH : 25 REPS For Time!

- DEADLIFTS ( @ 80% )

STRENGTH : 10-MIN E2MOM

- M.E. Presses From Knees ( @ 65% )

WOD : 9-MIN AMRAP

- 2 MIN Max Box Jump Overs (30/24)

- 2 MIN Max Double Unders

- 2 MIN Max Snatches (75/55)

- 1 MIN Max Box Jump Overs (30/24)

- 1 MIN Max Double Unders

- 1 MIN Max Snatches (75/55)

- 💚 RCF TEAM