Partner WOD : 4 Rounds For Time!

- 20 Synchro DBall Shoulder-To-Shoulder

- 25 DBall Over Shoulders

- 30 Box Jump Overs (24/20) 

- 200m DBall RUN

Rx (70/50) 

Rx+ (100/70) 

STRENGTH : 10-MIN EMOM

- 3 DEADLIFTS ( @ 75% ) 

WOD : 16-MIN AMRAP

- 30 DB Snatches (50/35) 

- 20 OH Single-Arm DB Lunges (50/35) 

- 10 Single-Arm DB Thrusters (PER ARM) 

STRENGTH : 15-MIN EMOM

- 2 Front Squats ( 80% - NO RACKS ) 

WOD : 5-MIN AMRAP

- 18 Russian Twist Taps EMOM (35/25) +(45/35) 

Then Plate Burpees For Score

STRENGTH : 10-MIN EMOM

- 3 Snatch High Pulls (~110%)

WOD : 40-30-20-10 For Time!

- Over & Backs (75/55) +(95/65)

- Abmat Sit Ups +(T2B)

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- Squat Clean (75% BW) +(100% BW)

- Burpee BJO (24/20) +(30/24)

PARTNER STRENGTH : Accumulate

- 8 Minutes Dead Hang +(False Grip)