STRENGTH : 4 x 3 Tabata Rounds
- Push Ups +(HSPU)
** REST 1 MIN **
WOD : 3 Rounds For Time!
- 30 Jumping Lunges
- 20 Deadlifts (95/65) +(135/95)
- 10 Snatches (95/65) +(135/95)
Granite Games Throwdown
WOD : 35-MIN AMRAP (5:5:5:5:5:5:5)
BUY-IN : 75 Double Unders +(100 DU)
Then AMRAP of...
- 8 C&J (95/65) +(115/80)
- 4 Burpee Box Jump Overs (24/20)
STRENGTH : 6 Rounds E2MOM
- 5 TnG Power Snatches ( 75% )
Partner WOD : For Time!
- 120 Pull Ups +(C2B)
- 120 Box Jump Overs (24/20)
- 120 Toes To Bar
- 120 Box Jump Overs (24/20)
STRENGTH : 7 Rounds FQ!
- 4 Single-Legged Deadlifts
WOD : 5 Rounds For Time!
- 200m RUN
- 25 WB Shots (20/14)