WOD : 4 Rounds For Time!

- 200m RUN

- 50 Air Squats

- 10 Hang Power Cleans (115/80) +(155/105)

STRENGTH : 6-MIN AMRAP

- Knee To Elbows

STRENGTH : 12-MIN E2MOM

3x Unbroken Press Complex Of...

- 1 Strict Press

- 1 Push Press

- 1 Push Jerk

( @ 65% of 1RM Strict Press )

WOD : For Time!

- 40 Box Jump Overs (24/20)

- 30 Deadlifts (115/80) +(135/95)

- 20 Front Squats (115/80) +(135/95)

- 10 Burpees

- 20 Front Squats (115/80) +(135/95)

- 30 Deadlifts (115/80) +(135/95)

- 40 Box Jump Overs (24/20)

 STRENGTH : 12-MIN EMOM

- 2 Hang Muscle Snatches (80%)

WOD : 10-MIN AMRAP

[ Ascending Ladder 10, 20, 30... ]

- Thrusters (75/55) +(95/65)

- Abmat Sit Ups +(GHD Sit Ups)

WOD : 19-MIN AMRAP

[ 3:1:3:1:3:1:3:1:3 ]

- 30 Abmat Sit Ups

- 20 Air Squats

- 10 Burpees

- MAX DBall Over Shoulder

  Rx (70/50)  Rx+ (100/70)

STRENGTH : 4 Rounds NFT

- Max Effort Front Squats ( 70% )

WOD : 12-MIN AMRAP (5:2:5)

- 20 Russian Twist Taps (35/25) +(45/35)

- 15 US Kettlebell Swings (53/35) +(72/53)

- MAX EFFORT S2OH (95/65) +(115/80)

SCORE = Total Combined S2OH Reps