STRENGTH : 4 Rounds (E2.5M)

- 10 Unbroken Deadlifts (70%)

WOD : 10-MIN AMRAP

- 3 Hang Snatches EMOM (95/65)

Then Max HRPU For Score

L2 (115/80) with Clapping PushUps

L3 (135/95) with HSPU

STRENGTH : 10-MIN (4:2:4)

- 1 Power Clean (e20sec @ 80%)

WOD : 40-30-20-10 For Time!

- WB Shots (20/14)

- Box Jump Overs (24/20)

STRENGTH : 10-MIN EMOM

- 20 SEC MAX Toes To Bar

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 21 Double Unders

- 15 OHS (75/55)

-  9 Lateral Burpee OTB

STRENGTH : 10-MIN EMOM

[  ODD  ] : 5 Jerk Position Strict Press

[ EVEN ] : 30 Sec SG HS Hold

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- DEADLIFTS (225/155)

- STRICT PULL UPS

3-MAN Team WOD : For Time!

- 21 Squat Clean & Jerks (185/125) 

- 15 Squat Clean & Jerks (205/135)

-   9 Squat Clean & Jerks (225/145)

THEN 9 Rounds of... 

- 15 Hang Snatches (135/95) 

- 15 Toes To Bar