STRENGTH : 12-MIN EMOM

- 2 High Hang Power Cleans ( @ 80% )

WOD : 10-MIN AMRAP [ 4:2:4 ]

- 15 WB Shots (20/14)

- 35 Double Unders

STRENGTH : 5 Rounds NFT

- 5 BTN SG Push Press (75%)

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 10 Snatches (75/55)

- 10 SG OH Lunges (75/55)

STRENGTH : 14-MIN E2MOM

- 4 DEADLIFTS (80%)

WOD : Death By...

- Front Squat (95/65) +(135/95)

- Lateral Burpee OTB

(1:1 / 2:2 / 3:3 / 4:4 / 5:5 / 6:6....)

STRENGTH : Accumulate 3-MIN of

- L-Sit Hold ( REST 1:1 )

"McNasty" WOD: 4 RFT

- 200m RUN

- 6 Squat Snatches (115/80) +(135/95)

- 6 Thrusters (115/80) +(135/95)

- 18 Jumping Lunges

STRENGTH : 10-MIN EMOM

[  ODD  ] : 5 Clean High Pulls

[ EVEN ] : 3 Tempo Deadlifts 0130

WOD : 21-15-9 For Time!

- Power Cleans (135/95) +(185/125)

- Front Squats (135/95) +(185/125)

- Lateral Burpee OTB