STRENGTH : 12-MIN EMOM

- 8x 1-Arm DB Thruster

( Alternate Arm Each Min )

WOD : 12-MIN AMRAP

- 15 Toes To Bar

- 15 Push Jerks (95/65) +(115/80)

- 15 Box Jump Overs (24/20)

 STRENGTH : 10-MIN EMOM

- 2 Push Presses ( @ 90% )

WOD : 3 Rounds For Time!

- 21 Snatches (75/55)

- 15 Handstand Push Ups

- 90 Double Unders

STRENGTH : 10-MIN FQ

- Pistol (Weighted) 

WOD : 10-MIN AMRAP

(Ascending Ladder 2, 4, 6, 8...) 

- Hang Cleans (135/95)

- Front Squats (135/95)

- Pistols  

Partner WOD : 7 Rounds For Time!

Partner A : 5 Deadlifts and HOLD

Partner B : 5 Burpee Box Jumps (30/24) while Partner A Holds

Partner A : 5 Deadlifts and HOLD

Partner B : 5 Burpee Box Jumps (30/24) while Partner A Holds

Partner B : 5 Deadlifts and HOLD

Partner A : 5 Burpee Box Jumps (30/24) while Partner B Holds

Partner B : 5 Deadlifts and HOLD

Partner A : 5 Burpee Box Jumps (30/24) while Partner B Holds

Rx (185/125) Rx+ (225/155)

Box Jumps (No Step Ups) @ 30"/24"

STRENGTH : 5-MIN AMRAP of T2B

WOD : 25-MIN AMRAP

Rx

- 25 Thrusters

- 25 OHS

- 25 Pull Ups

** 2-MIN REST **

Increasing Weight EACH Round.

(75/55) (95/65) (115/80) (135/95) (155/105) (185/125)

Rx+

- 21 Thrusters

- 15 OHS

-  9 Bar MU

** 2-MIN REST **

Increasing Weight EACH Round.

(95/65) (115/80) (135/95) (155/105) (185/125) (205/140)