Workout 18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb.Women use 65 lb.

 "Tony C" - Partner WOD

- 200m Run with DBall

- 10 Synchro Burpees

- 20 DBalls Squats

- 30 DBall Over Shoulders

   Rx (100/70)  Rx+ (150/100)

- or -

"Kayla” - Individual WOD

- 27 Toes To Bar

- 03 Rope Climbs

- 21 Hang Cleans (135/95)

- 91 Double Unders

STRENGTH : 6 Rounds FQ!

- 8 Heavy Front Rack Lunges

- 4 Burpee Max Broad Jumps

WOD : 40-30-20-10 For Time!

- Hang Snatches (45/35) +(75/55)

- WB Shots (20/14)

STRENGTH : 5 Rounds E2MOM

- 5 Pause Push Jerks ( @ 75% ) 

WOD : 10 Rounds For Time! 

- 6 Lateral Burpees OTB

- 2 Squat Cleans (185/125) +(225/155) 

 WOD : For a Time! (9-MIN CAP)

21-15-9

- Deadlifts (225/155)

- Handstand Push Ups

Then,

21-15-9 Deadlifts (315/205)

  50’ HS WALK After EACH Set.