STRENGTH : Push Jerks ( @ 70% )

Unbroken Sets Of...

8-6-4-2-2-4-6-8

WOD : 12-MIN AMRAP

- 30 Abmat Sit Ups +(GHD)

- 20 OHS (115/80) +(135/95)

- 10 Snatches (115/80) +(135/95)

WOD : 13-11-9-7-5 For Time!

- Deadlifts (225/155) +(275/195)

- Box Jumps (30/24)

SKILL : 10-MIN EMOM of DU

- 35 SEC ON : 25 SEC OFF

WOD : 12-MIN to complete...

18.2

1-2-3-4-5-6-7-8-9-10 FT 
- Dumbbell Squats (50’s/35’s)
- Bar Facing Burpees

18.2a
Then establish 1RM Clean

PARTNER STRENGTH : 10-MIN AMRAP

- Max Reps Box Jump Overs (24/20)

Alternate after each MAX EFFORT attempt

WOD : 4 Rounds For Time!

- 18 Deadlifts (95/65) +(115/80)

- 15 Thrusters (95/65) +(115/80)

- 12 Lateral Burpee OTB

WOD : 12-MIN AMRAP

EMOM - 3 Hang Squats Cleans (155/105)

Then MAX Double Unders for Score!

STRENGTH : 10-MIN FQ

- Max Effort Sets of Strict HSPU