WOD : 15-MIN AMRAP

- 40 WB Shots (20/14)

- 30 Abmat Sit Ups

- 20 Box Jumps (24/20)

- 10 Burpees

STRENGTH : 6 Rounds FQ!

- 10 Back Rack Jumping Lunges (@ 60%)

18.1 WOD : 20-MIN AMRAP

-  8 Toes To Bar

- 10 Dumbbell Hang Power Cleans (50/35)

- (14/12) Calorie Row

STRENGTH : 5 Rounds FQ!

- Max Effort Atlas Stone Hold

- Max Effort Toes To Bar

WOD : 10-MIN AMRAP

-   5 S2OH (115/80) 

- 10 DEADLIFTS (115/80) 

- 15 BOX JUMPS (24/20)

STRENGTH : 10-MIN EMOM

- 4 Dumbbell Snatches (AHAP)

WOD : 12-MIN AMRAP

- 21 Hang Power Cleans (115/80)

- 15 Handstand Push Ups

-  9 Overhead Squats (115/80)

Part 1 WOD : 7-MIN AMRAP of...

- Burpees to 6” Target

** 6-MIN REST ** 

Part 2 WOD : 7-MIN AMRAP of... 

- 30 Double Unders

- 15 Snatches (75/55)