Partner WOD : For Time!

- 40 Clean & Jerks  (155/105)

- 30 Clean & Jerks (185/125)

- 20 Clean & Jerks (225/155)

STRENGTH : 9 Rounds FQ!

- 2 Back Squats ( @ 90% )

WOD : 12-MIN AMRAP

-  9 Floor Presses (100% BW/70% BW)

- 15 Pull Ups +(C2B)

- 21 Burpees +(HSPU)

STRENGTH : 5 Rounds FQ!

- 10 DEADLIFTS ( @ 60% )

WOD : 11-9-7-5-3 For Time!

- Snatches (115/80) +(135/95)

- 2x Toes To Bars

Partner WOD : 5 Rounds For Time!

- 40 WB Shots (20/14) **

** While partner holds front rack **

- 30 Deadlifts (155/105) +(175/115)

- 20 Power Cleans (155/105) +(175/115)

- 10 Synchro Partner Burpees

STRENGTH : 8 Rounds FQ!

- 3 Push Presses (80%)

WOD : 10-MIN EMOM

[  ODD  ] : 6 Snatches (95/65)

[ EVEN ] : 9 Thrusters (95/65)

Then, AMRAP of DU

Score = Total DU