STRENGTH : 10-MIN EMOM

- 3 Hang Power Cleans ( @ 75% )

WOD : For Time!

- 45 Deadlifts (185/125) +(225/155)

- 35 Box Jumps (24/20) +(30/24)

- 25 Handstand Push Ups +(Strict)

- 15 Deadlifts (185/125) +(225/155)

-   5 Burpee Box Jump Overs (24/20) +(30/24)

STRENGTH : 8-MIN EMOM

- 3 THRUSTERS ( @ 1RM Strict Press )

WOD : 4 Rounds FT!

-  9 SNATCHES (115/80)

-  7 LATERAL BURPEES OTB

- 50 DOUBLE UNDERS

WOD : 18-MIN AMRAP

-  8 S2OH ( 100%/90% BW ) 

- 10 Single Dumbbell Lunges

- Max Effort Dumbbell Goblet Squats

** You pick Dumbbell weight, one Dumbbell entire workout for both movements.  Go HEAVY!!  ** 

SCORE = Total Weight Squatted ( Reps x LB ) 

STRENGTH : 12-MIN To Find...

- 1RM Power Snatch

** 2-MIN REST **

WOD : 8-MIN AMRAP

- Power Snatches ( @ 90% )

WOD : 5 Rounds For Time!

-   20 WB Shots (20/14)

-   20 SDLHP (75/55)

-   20 Box Jumps (24/20)

-   20 Push Presses (75/55)

- 200m RUN (Run 1 Lap)

** REST 1 MIN **