WOD : 25-MIN AMRAP

-   5 Handstand Push Ups +(Strict) 

- 10 Box Jump Overs (24/20) 

- 15 Toes To Bar +(GHD Sit Ups)

STRENGTH : 5 Rounds E2MOM

- 5 Deadlifts ( @ 75% )

WOD : 15-MIN AMRAP

-  9 Hang Snatches (75/55) +(50/35 DB)

- 15 OHS (75/55) +(50/35 DB)

- 21 Double Unders

STRENGTH : 5 Rounds FQ

- 2 Strict Presses

- 3 Push Presses

- 4 Push Jerks

( 75% and Climbing... )

WOD : 10-MIN AMRAP

- 12 DEADLIFTS (155/105)

-  9 HANG POWER CLEANS (155/105)

-  6 LATERAL BURPEE OTB

STRENGTH : 5 Rounds FQ

- 5 Back Squats ( @ 75% ) 

Partner WOD : 15-MIN AMRAP

- 15 Full Snatches (115/80) +(135/95) 

- 20 Chest to Bars

WOD : 12-MIN AMRAP

- 10 S2OH ( @ 1RM Strict Press )

- 35 DOUBLE UNDERS

Death By... @ 15:00

- DEADLIFTS (Same weight)

[ Starting at 10 Reps ]