STRENGTH : 8 Rounds NFT

- 6 Back Rack Lunges ( @ 65% )

Partner WOD : 50-40-30-20-10 FT

- 1-Arm DB Snatch (50/35) +(53/35 KB)

- Toes 2 Bar

STRENGTH : 5 Rounds FQ!

- 5 Snatch High Pulls ( @ 100% )

WOD : 21-15-9 For Time!

- Hang Squat Clean (135/95) +(185/125)

- Burpee Box Jump Over (30/24)

500m ROW FT!

WOD : 20-MIN AMRAP

-  8 BURPEE CHEST TO BARS

- 10 HANDSTAND PUSH UPS

- 12 CLEAN & JERKS (115/80)

- 14 DEADLIFTS (115/80)

Rx+

-  8 BURPEE MUSCLE UP

- 10 PARALLETTE HSPU

- 12 SNATCHES (115/80)

- 14 DEADLIFTS (115/80)

STRENGTH : 6 Rounds NFT

- 8 Tempo OHS [3300 at 65%]

WOD : 9-8–7-6-5-4-3-2-1 For Time!

- Thrusters (115/80) +(135/95)

- Front Rack Lunges (115/80) +(135/95)

WOD : 29-MIN AMRAP

Death By (9:1) Starting at 3...

- STRICT PRESS (115/75) +(135/95)

- POWER CLEAN (135/95) +(185/125)

- BACK SQUAT (185/125) +(225/155)