STRENGTH : 5 Rounds of...

- 5 Bench Presses ( @ 75% )

WOD : 3 Rounds For Time!

- 30 Prisoner Lunges

- 15 OHS (95/65)

- 15 Toes to Bar

- 30 Double Unders

STRENGTH : 1-2-3-4-5-6-7-8-9-10

- Unbroken Push Jerks ( @ 60% )

WOD : 6 Rounds For Time!

-  5 Power Cleans (155/105) +(185/125)

- 10 Lateral Burpee OTB

- 15 Abmat Sit Ups

STRENGTH: 12-MIN EMOM

[ ODD ] 10 WB Shots @ 12’

[EVEN] 10 Box Jump Overs

WOD : 12- MIN AMRAP

- 3, 6, 9, 12... HSPU

- 30 Double Unders

GYMNASTY : For Time!

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

... of Toes-To-Bar

WOD : 3 Rounds For Time!

- 21 Thrusters (115/85) +(135/95)

- 15 Pull Ups +(C2B)

-  9 Snatches (115/85) +(135/95)

STRENGTH : For Quality & Time!

- 10/8/6/4/2 Snatches (70%)

- 45 Sec Plank between sets

WOD : 3 Rounds For Time!

- 21 Deadlifts (135/95) +(185/125)

- 15 Hang Squat Cleans (135/95) +(185/125)

-  9 Burpees