STRENGTH : 10-MIN E2MOM

- 10 TnG Power Cleans

WOD : 15-MIN AMRAP

-   25 Pull Ups

-   50 SDLHP (45/35)

- 100 OHS (45/35)

-   50 SDLHP (45/35)

-   25 Pull Ups

Partner WOD : For Time!

Buy-In : 1/2 Junkyard Dog

30-20-10 of...

- Burpee Over The Box (24/20) 

* while partner DBall Holds

- DBall Over Shoulder (70/50) +(100/70)

* while partner Weighted Wall Sit (35/25) +(45/35)

- DBall Goblet Squat (70/50) +(100/70)

Buy-Out : 1/2 Junkyard Dog

STRENGTH : 10-MIN EMOM

- 2 Snatch High Pulls ( @ 110% )

WOD : 20-18-16-14-12-10-8-6-4-2 For Time!

- KB Swings (53/35) +(72/53)

- Goblet Squats (53/35) +(72/53)

STRENGTH : 10-MIN EMOM

- 6 Push Presses ( @ 60% )

WOD : 5 Rounds For Time!

- 10 Deadlifts (135/95) +(185/125)

-  8 Front Rack Lunges (135/95) +(185/125)

-  6 Thrusters (135/95) +(185/125)

-  4 Lateral Burpee OTB

WOD : 33-MIN AMRAP

8 Tabata Rounds EACH of...

- B2B Squats

1-MIN REST

- Thrusters (75/55)

1-MIN REST

- Box Jump Overs (24/20)

5-MIN REST

- Abmat Sit Ups

1-MIN REST

- Hang Power Snatch (75/55)

1-MIN REST

- Double Unders