STRENGTH : 10-MIN EMOM

- 6 Front Squats ( @ 60% )

No Racks, If Possible. 

WOD : 15-12-9-6-3 For Time!

- Pull Ups +(5-4-3-2-1 Bar MU)

- Squat Snatches (95/65) +(115/80)

STRENGTH : 6 Rounds E2MOM

- 5 Hang Clean and Jerks (75%)

WOD : 10 Rounds For Time!

-  5 Toes To Bar +(10 GHD Sit Ups)

- 30 Double Unders

PARTNER WOD : 5 ROUNDS FOR TIME!

- 400m PARTNER RUN

- 42 KBS (53/35) +(72/53)

- 24 PULL UPS

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STRENGTH : 8 Rounds NFT

- 4 Hang Muscle Snatch (75%)

WOD : 12-MIN AMRAP (5:2:5)

- 12 S2OH (155/105) +(185/125)

-  9 Pull Ups +(C2B) 

-  6 Toes To Bar