STRENGTH : 13-MIN EMOM

- 2 Overhead Squats (75%)

WOD : 3 Rounds For Time!

- 21 Box Jump Overs (24/20)

- 15 HSPU

-  9  Hang Power Cleans (135/95)

STRENGTH : 5 Rounds NFT

- 10 Deadlifts ( @ 60% )

WOD : For Time!

Option 1 : 9-8-7-6-5-4-3-2-1 Reps

Option 2 : 15-12-9-6-3 Reps

- Unbroken TnG C&J’s

Rx (115/80)  Rx+ (135/95)

3-MAN TEAM WOD : 3 Rounds For Time! 

- 400m Team Run

- 45/30 Cal Assault Bike

- 60 Thrusters (Increasing Each Round) 

Round 1 @ (75/55) 

Round 2 @ (95/65) 

Round 3 @ (115/80) 

STRENGTH : 12-MIN E2MOM (Climbing)

- 1 Power Clean

- 1 Squat Clean

- 1 Front Squat

- 1 Split Jerk

WOD : 15-MIN AMRAP

- 50 Double Unders

- 20 Toes To Bar

- 10 Burpees

STRENGTH : 12-MIN EMOM

- 2 Back Squats (80%)

WOD : 3 Rounds For Time! 

- 30 Deadlifts (135/85) +(155/95)

- 20 Floor Presses (135/85) +(155/95)

- 10 Squat Snatches (135/85) +(155/95)