STRENGTH : GYMNASTY
WOD : For Time!
- 31 Calorie Row
- 31 WB Shots (20/14)
- 31 Hang Power Cleans (135/95)
- 31 Hang Squat Cleans (135/95)
- 31 Hang Clusters (135/95)
- 31 WB Shots (20/14)
STRENGTH : 12-MIN EMOM
- 2 Overhead Squats ( @ 80% )
WOD : 12-MIN AMRAP
5 Rounds of...
- 15 Pull Ups
- 10 Toes To Bar
- 5 Burpee Box Jumps (30/24)
Then, HSPU For Score!
STRENGTH : 6 Rounds E2MOM
- 4 Strict Presses ( @ 80% )
WOD : For Time!
- 30/20/10 Hang Snatches (75/55)
- 60/40/20 Jumping Lunges
- 120/80/40 Double Unders
STRENGTH : 12-MIN E2MOM
- 4 DEADLIFTS ( @ 80% )
WOD : 15-MIN AMRAP
- 12 OVERHEAD SQUATS (115/80) +(135/95)
- 9 HANG POWER CLEANS (115/80) +(135/95)
- 6 PUSH JERKS (115/80) +(135/95)
WOD : 23-MIN RUNNING CLOCK
10-MIN AMRAP of...
45 Thrusters (75/55) +(95/65)
45 Box Jump Overs (24/20)
45 Snatches (75/55) +(95/65)
Then Max Pull Ups +(Rope Climbs)
** 3-MIN REST **
10-MIN AMRAP of...
45 Snatches (75/55) +(95/65)
45 Box Jump Overs (24/20)
45 Thrusters (75/55) +(95/65)
Then Max Burpees +(HSPU)
SCORE = Total Pull Ups and Burpees
Rx+ = Total Rope Climbs and HSPU