STRENGTH : 12 MIN To Complete...

- 20 Pause (2s) Power Snatches (80%)

WOD : 5 Rounds For Time!

- 30 Squats

- 20 Push Jerks (95/65) +(115/85)

- 10 Toes-To-Bar

STRENGTH : 10-MIN E2MOM

- 8 Pause 0201 Front Squats (60%)

WOD : For Time!

- 50 Double Unders

- 10 Deadlifts (275/195) +(315/225)

- 40 Double Unders

-   8 Deadlifts (275/195) +(315/225)

- 30 Double Unders

-   6 Deadlifts (275/195) +(315/225)

- 20 Double Unders

-    4 Deadlifts (275/195) +(315/225)

- 10 Double Unders

-  2 Deadlifts (275/195) +(315/225)

STRENGTH : Push Presses

- 3x5 ( @ 80% )

- 2x5 ( @ 85% )

WOD : 21-15-9 For Time!

- Power Cleans (135/95)

- 2x Chest Clap Push Ups

STRENGTH : 10-MIN (Every 2.5 min)

- 8 Front Squats (75%)

WOD : 5 Rounds For Time!

- 9 Deadlifts (135/95)

- 6 Snatches (135/95)

- 3 OHS (135/95)

WOD : For Time!

-  10 HSPU

-  15 DEADLIFTS (250/170)

-  25 BOX JUMPS (30/24)

-  50 PULL UPS

- 100 WB SHOTS (20/14)

- 200 DOUBLE UNDERS

- 400m PLATE CARRY (45/25)