STRENGTH : 6-MIN AMRAP T2B

WOD : 15-MIN PARTNER AMRAP

-  6 Synchro Bar Facing Burpees

- 18 Push Jerks (115/85) +(135/95)

- 24 Front Squats (115/85) +(135/95)

- 15 Synchro Jumping Lunges

STRENGTH : 60-50-40-30-20-10 seconds

- DBALL HOLD (150/100)

- DEAD HANG +(FALSE GRIP)

WOD : 5 Rounds For Time!

- 15 Abmat Sit Ups

- 12 DBall Ground 2 Shoulder (70/50) +(100/70)

-  9 DBall Bear Hug Lunges (70/50) +(100/70)

STRENGTH : Hang Full Snatch

4-4-4-3-3-3-2-2-2-1-1-1 (INCREASING)

WOD : 12-MIN AMRAP

- 30 Squats

- 20 Deadlifts (185/125)

- 10 Burpee Box Jumps (30/24)

WOD : 20-MIN Partner AMRAP

- 50 WB Sit Up Pass (20/14)

- 40 1-Arm DB Squat Snatch (50/35)

- 30 DBall Over Shoulder (100/70)

- 20 Box Jumps (30/24)

- 10 DBall Goblet Squat (100/70)

STRENGTH : 14-MIN EMOM

ODD : 2 BB Complex

- 2 BTN SG Push Press

- 1 BTN SG Push Jerk

EVEN : 100’ Bear Crawl

WOD : For Time!

-  40 Deadlifts (155/105) +(185/125)

-  30 Power Cleans (155/105) +(185/125)

-  20 Burpee OTB

- 100 Double Unders