STRENGTH : 5 Rounds NFT

- 10 OHS ( 65% )

WOD : 14-MIN AMRAP (6:2:6)

- 30 WB Shots (20/14)

- 15 Toes To Bar

STRENGTH : 4 Rounds NFT

- Max Effort Pull Ups

- 40 HS Shoulder Taps

WOD : For Time!

- 40 Front Squat (95/65) +(115/80)

- 30 Thrusters (95/65) +(115/80)

- 20 Push Jerks (95/65) +(115/80)

- 10 Lateral Burpees OTB

STRENGTH : 12-MIN EMOM

[ ODD ] : 7 DEADLIFTS (75%)

[EVEN] : 20 sec Max T2B

WOD : 10-MIN AMRAP

- 10 Snatches (95/65) +(115/85)

-  8 SG OH Lunges (95/65) +(115/85)

-  6 OHS (95/65) +(115/85)

- 100m RUN

STRENGTH : 10-MIN EMOM

- 20sec Max Box Jump Overs

WOD : 10-8-6-4-2 For Time!

- Hang Squat Cleans (155/105)

- 5x Double Unders

- Push Jerks (155/105)

STRENGTH : 4 MIN To Complete...

- 30 V Ups

- 2 MIN Plank

Partner WOD : 15-MIN AMRAP

- 50 OHS (115/80) +(135/95)

- 60 C&J (115/80) +(135/95)

Then Max WB Shot Passes (20/14)

Score = Total WB Shots