STRENGTH : 10-MIN EMOM

- 4 Hang Clusters ( 70% PP ) 

WOD : 10-MIN AMRAP

- 30 Double Unders EMOM

Then, Max Pull Ups +( Bar MU ) 

STRENGTH : Back Squats

3x5 (75%) - 3x3 (85%)

WOD : 5 Rounds FT!

- 15 Snatches (75/55)

-  5 Box Jumps (30/24)

STRENGTH : 7 Rounds (E90s)

- 2 Strict Presses (90%)

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- Hang Squat Clean (155/105)

- HSPU +(Strict)

STRENGTH : 8 Rounds (E90s)

- 10 UnBroken T2B

Partner WOD : 40-30-20-10 FT!

- DEADLIFTS (225/155) +(275/185)

- S2OH (115/80) +(135/95)

- LATERAL BURPEES OTB

STRENGTH : 12-MIN EMOM

- 2 Hang Power Cleans (80%)

WOD : 5 Rounds FT!

- 10 Box Jump Overs (24/20)

- 20 Squats

- 30 Double Unders