PARTNER STRENGTH : 10-MIN AMRAP

- 1 MIN D-Ball Hold (100/70) 

Alternate EACH Round

PARTNER WOD : 40-30-20-10 For Time! 

- SNATCHES (75/55) 

- THRUSTERS (75/55) 

* Partner HOLDS Plate Squat (35/25)

** Max Effort Sets THEN Switch

 *** 3 Synchro Burpees EVERY Switch

STRENGTH : 5-5-5-3-3-3–1-1-1

- DEADLIFTS ( 75% / 85% / 95% )

WOD : 8-MIN AMRAP

- 20 Double Unders

- 15 Toes 2 Bar

- 10 OHS (115/85)

Then... 4-MIN AMRAP of...

- Clean & Jerks (you choose)

STRENGTH : 10-MIN EMOM

ODD: 20 Russian Twist Taps

EVEN: 20 Good Mornings

Partner WOD : For Time!

- 50 HSPU +(100)

*While Partner Holds Plank

- Team 200m RUN

- 50 Box Dips +(100)

*While Partner Holds Ring Support

- Team 200m RUN

- 50 Burpees +(100)

*While Partner Dead Hangs

- Team 200m RUN

- 50 WB Shots(24/20) +(100)

*While Partner Holds Handstand

- Team 200m RUN

STRENGTH  : 10-MIN (E2MOM)

- 10 Front Squats (60%)

WOD : 30-20-10 For Time!

- Box Jump Overs (24/20)

- Push Presses (95/65) +(135/95)

- 2x Double Unders

STRENGTH : 8 Rounds (E75s)

2 Barbell Complex of... (@ 80% Clean)

- 1 DEADLIFT

- 1 BTK Power Clean

- 1 Front Squat

WOD : 10-MIN AMRAP

- 15 Pull Ups

- 10 Deadlifts (95/65) +(115/80)

-  5 Hang Snatches (95/65) +(115/80)