STRENGTH : 8 Rounds FQ

- 5 Push Presses (@ 1RM Strict Press)

WOD : 21-15-9 For Time!

- Hang Squat Cleans (135/95) +(185/125)

- Lateral Burpee OTB

- Toes To Bar

WOD : 15-MIN AMRAP

- Max Effort Hang Power Cleans

- 6 Lateral Burpees OTB

- Max Effort Deadlifts

- 6 Lateral Burpees OTB

** 1 MINUTE REST **

Score = Total Cleans & Deadlifts

Rx = 1RM Strict Press Weight

WOD : Emily JR - 7 Rounds FT! 

- 30 Double Unders

- 15 Pull Ups

- 30 Air Squats

- 100m SPRINT

** 2 MIN REST Between Each Round **

STRENGTH : 5 Rounds FQ

- 3 Back Squats (80%)

WOD : 9-MIN AMRAP

EMOM...

- 5 Burpee Box Jump Overs (24/20)

Then,

- MAX OHS (PVC)

Score = Total OHS ONLY

STRENGTH : 10-MIN EMOM

- 3 SDLHP ( 33% of 1RM Deadlift)

PARTNER WOD : 15-MIN AMRAP

- 90 Double Unders

- 60 Snatches (75/55)

- 30 Synchro Sit Ups