STRENGTH : 12-MIN (E2MOM)

- 8 Thrusters (1RM STRICT PRESS)

WOD : UNBROKEN FOR TIME!*

- 60-40-20 WB Shots (20/14)

- 30-20-10 Deadlifts (185/125)

PENALTY = 4 Lateral Burpee OTB

STRENGTH : 10-MIN EMOM

- 4 Muscle Snatches (Increasing)

WOD : 5 Rounds For Time!

- 15 Hang Cleans (95/65) +(115/80)

- 12 Front Squats (95/65) +(115/80)

-  9 S2OH (95/65) +(115/80)

STRENGTH : 4 Rounds E2MOM

- Max Effort Over and Back

(@ 50% of 1RM Strict Press)

WOD : 10-9-8-7-6-5-4-3-2-1

- DBall Over Shoulders (70/50) +(100/70)

- DBall Facing Burpees

STRENGTH : 10-MIN EMOM

- 4 Clean High Pulls

( 90% - 100% - 110% )

WOD : 15-MIN AMRAP

-  5 Pull Ups

- 10 Burpees

- 20 Jumping Squats

- 200m RUN

WOD : 13-MIN AMRAP (3:2:3:2:3)

- 20 OHS (95/65)

- 20 OH Lunges (95/65)

- Then Max Box Jump Overs (24/20)

** 2-MIN REST Between Rounds **

SCORE = Total Box Jump Overs

STRENGTH : 4 Rounds NFT

- 90 sec Weighted Plank (45/35)

- Straight into M.E. Deadlifts (70%)