Lift Up Luke : 5-MIN AMRAP

-   4 Power Cleans (155/105)

- 24 Double Unders

- 10 Pull Ups

Partner 16.5 WOD : For Time!

21-18-15-12-9-6-3  of...

- Partner A : Thrusters (95/65)

- Partner B : Thrusters (95/65)

- Synchro Bar Facing Burpees

STRENGTH : 12-MIN EMOM

- 2 Hang Muscle Snatches (75%)

WOD : 14-MIN AMRAP (4:1:4:1:4)

- 10 T2B

- 20 WB Shots (20/14)

- 30 Prisoner Lunges

Score = Total Reps

STRENGTH : Back Squats

- 12 @ 65%

- 10 @ 70%

-  8 @ 75%

-  6 @ 80%

-  4 @ 85%

-  2 @ 90%

WOD : 9-8-7-6-5-4-3-2-1 FT!

- DBall Over Shoulder (70/50) +(100/70)

- DBall Goblet Squats (70/50) +(100/70)

- Box Jump Overs (24/20)

STRENGTH : 8-MIN EMOM

- 3 Thrusters (80% of Push Press)

WOD : 2x 4-MIN AMRAP (4:2:4)

EMOM 5 Snatches (95/65) +(115/80)

Then...

- Max DU on (Round 1/2)

- Max Burpees on (Round 3/4)

( 4 MIN ON : 2 MIN REST : 4 MIN ON ) 

SCORE = Total DU and Burpees

In observance of Labor Day, hours of operation will be as follows:

BELLEVUE: CLOSED

RENTON: 9:30am - 12:30pm (OPEN GYM)

TACOMA: 9:00am - 1:00pm (OPEN GYM)