3 PERSON TEAM WOD : 21-MIN AMRAP
- 7 MIN TO COMPLETE...
(60/45) CAL SKI ERG
Then Max Synchro S2OH (115/80)
- 7 MIN TO COMPLETE...
(45/30) CAL ASSAULT BIKE
Then Max Synchro Front Squats (115/80)
- 7 MIN TO COMPLETE...
(60/45) CAL ROW
Then Max Synchro Burpees
SCORE = Total Synchro Reps
** ONLY 1 Erg Used At Any Time. ANY 2 Must Synchroize Reps, 3rd Teammate May Rest. **
WOD : "Lynne" : 5 Rounds
- Max Effort Bench Press (@ Bodyweight)
- Max Effort Pull Ups
REST between Rounds, NOT movements.
SCORE = Total Reps
STRENGTH : 8-MIN AMRAP (4:4:4)
- Clean and Jerks (80%)
WOD : 10-MIN EMOM (5:2:5)
- 5 Burpees
- 10 Box Jump Overs (24/20)
Then Max Jumping OHS (PVC)
Score = Total Jumping OHS
STRENGTH : 6 Rounds E2MOM
- 3 DEADLIFTS (Increasing)
WOD : 10-9-8-7-6-5-4-3-2-1 FT!
- THRUSTERS (95/65)
- T2B +(GHD Sit Ups)
STRENGTH : 6 Rounds FQ
- 3 Back Squats ( 75% + Increasing )
WOD : 8-MIN EMOM
- 6 DEADLIFTS (225/155)
- 4 Lateral Burpee OTB +(HSPU)
Then Max Double Unders
Score = Total DU