WOD : 7-MIN AMRAP

- 5 Box Jumps (24/20) +(30/24)

- 3 Cleans (185/125) +(225/155)

STRENGTH : 5 Rounds NFT

- 5 BTN SG Strict Press (65% of SP)

- Max Effort Bar MU Transitions

Partner WOD : 5 Rounds FT!

- 21 Snatches (75/55)

- 15 DBall Over Shoulder (70/50)

-  9 Burpee Box Jumps (30/24)

** 400m Synchro DBall RUN **

** Between EACH Round **

"Barbara" WOD : 5 Rounds FT!

- 20 PULL UPS

- 30 PUSH UPS

- 40 SIT UPS

- 50 SQUATS

** 3-MIN REST BETWEEN ROUNDS **

STRENGTH : 12-MIN EMOM

- 2 Hang Power Snatch (75%)

[ 2-SEC PAUSE on EACH catch ]

WOD : 12-MIN AMRAP

* RUN 200m @ (0 / 4 / 8)

* 15 HSPU

Then Max OHS (95/65)

Score = Total OHS

STRENGTH : 6 Rounds FQ!

- 3 Push Presses (85% - No Rack)

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- Snatches (95/65) +(115/80)

- Box Jump Overs (24/20)