STRENGTH : 5 Rounds FQ!

- 10 U/B Front Squats (60%)

WOD : 8-MIN AMRAP

-  9 Toes-To-Bar

- 15 Hang Power Cleans (135/95)

- 21 Jumping Lunges

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 15 DEADLIFTS (185/125) +(225/155)

- 15 WB SHOTS (20/14)

- Then Max Bar Facing Burpees

STRENGTH : 6x5 For Quality!

- SOT Presses (INCREASING)

Partner WOD : 3 Rounds FT!

- 200m RUN; then 10-9-8-7-6-5-4-3-1 of...

- Hang Squat Cleans (115/80) +(135/95) 

- Box Jump Overs (24/20) 

- S2OH (115/80) +(135/95) 

"Cin-DT" WOD : 12-MIN AMRAP

-  5 Pull Ups

- 10 Push Ups

- 15 Air Squats

-  5 Pull Ups

- 10 Push Ups

- 15 Air Squats

- 12 Deadlifts (155/105)

-  9 Hang Cleans (155/105)

-  6 Push Jerks (155/105)

STRENGTH : 4-MIN

D-Ball Hold (150/100)

 Partner WOD: "KaRan-dy" For Time!

- 50 2fer1 WB Shot Passes (20/14)

- 15 Snatches EACH (75/55)

- 40 2fer1 WB Shot Passes (20/14)

- 15 Snatches EACH (75/55)

- 30 2fer1 WB Shot Passes (20/14)

- 15 Snatches EACH (75/55)

- 20 2fer1 WB Shot Passes (20/14)

- 15 Snatches EACH (75/55)

- 10 2fer1 WB Shot Passes (20/14)

- 15 Snatches EACH (75/55)