Partner WOD : "Power Couple"

30-MIN AMRAP (12:6:12)

- 60 Double Unders

- 60 Abmat Sit Ups

- 20 Thrusters (95/65)

- 20 Pull Ups

STRENGTH : 6x6 NFT

- Unbroken OHS (75%)

Partner WOD : For Time!

10-9-8-7-6-5-4-3-2-1 (EACH)

(Alternating Rounds - I Go, You Go)

- DEADLIFTS (225/155) +(275/195)

- BURPEE BOX JUMP OVERS (24/20)

STRENGTH : 10 Rounds (E90s)

- 5 Strict Presses (@ 10RM)

WOD : 11-MIN AMRAP (2 ON : 1 OFF)

- 4 Lateral Burpee OTB

- 6 Deadlifts

- Then Max Hang Squat Cleans

   @ (135/95) +(185/125)

Score = TOTAL Hang Squat Cleans

SKILL : Handstand Clinic

Partner WOD : Double 'DT' 

10 Rounds For Time of...

- 12 DEADLIFTS (155/105) +(185/125) 

-  9 HANG POWER CLEANS  (155/105) +(185/125)

-  6 PUSH JERKS (155/105) +(185/125)  

STRENGTH : 10-MIN EMOM

[  ODD  ] : 30 Sec Deadlift HOLD into

[ EVEN ] : 5 Push Presses (75%)

WOD : 10-MIN AMRAP

- 15 Wall Ball Shots (20/14)

-  9 Power Cleans (135/95)

-  3 Overhead Squats (135/95)