STRENGTH : 7 Rounds NFT

- 6 Heavy Back Rack Lunges

- 6 Box Jump Overs (30/24)

WOD : 3 Rounds FT (12-MIN CAP)

- 20 Pull Ups +(2 Rope Climbs)

- 25 Abmat Sit Ups

- 30 Snatches (75/55)

** 1-MIN REST BETWEEN RD **

STRENGTH : 15-MIN EMOM

- 1 Pause Hang Power Clean

- 1 Pause Push Jerk

(10-Sec EACH @ 1RM Strict Press)

WOD : 10-MIN EMOM

- 8 Thrusters (75/55) +(95/65)

- 4 Lateral Burpee OTB

- Then Max Shoulder Taps

Score = Total Shoulder Taps

WOD : Death By... "Saroun"

Buy-In : 39 DU per Round...

Pick Your Poison :

- Snatch (75/55)

- T2B

- x2 Sit Ups

- HSPU

STRENGTH : 6 Rounds (E2MOM)

- 5 Pause Front Squats

( 5-Second Pauses @ 60% )

WOD : 3 Rounds FT!

- 9 Snatches (115/80)

- 7 Clean & Jerks (115/80)

- 50 Double Unders

WOD : For Time...

8 Rounds of...

- 2 Snatches (135/95)

- 9 Box Jump Overs (24/20)

Then 4 Rounds of...

- 2 Bar Muscle Ups

- 9 Thrusters (135/95)