STRENGTH : 21-MIN EMOM

[ MIN 1 ] :  8 Toes-To-Bar

[ MIN 2 ] : 10 GHD Sit Ups

[ MIN 3 ] :  2 Tall Cleans (Climbing)

WOD : 3-MIN AMRAP

- C&J (Strength Weight)

SCORE = Total Weight Moved

STRENGTH : 10-MIN EMOM

- 1 High Hang High Pull

- 1 High Hang Squat Snatch

- 1 Overhead Squat

WOD : 4 Rounds For Time!

-    30 OH WB Walking Lunges (30/20)

-    20 WB Cleans (30/20)

-    10 WB Shots (30/20)

- 200m Run

STRENGTH : 15-MIN EMOM

- 2 Push Jerks* (75%)

* 2-Second Pause In Catch

WOD : 150 U/B Plate Squats FT!

Rx (45/35) Rx+ (Jumping Squats)

Penalty : 5 Plate Burpees EACH Break!

STRENGTH : 5 Rounds (E90s)

- 10 Banded Deadlifts (70%)

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 10 Power Cleans (135/95) +(185/125)

- 10 Hang Cleans (135/95) +(185/125)

- 10 Front Squats (135/95) +(185/125)

- 10 S2OH (135/95) +(185/125)

Partner WOD : 5 Rounds FT! 

-  20 Back Squats (185/125) +(225/155) 

-  20 DBall (100/70) Ground to Box (30/24)

-  20 Burpee Over Box (30/24) 

- 200m Synchro Partner RUN