STRENGTH : 10-MIN AMRAP FQ!

- 15 Tricep Dips

- 15 Seated BTN DB Press

- 15-sec Parallete L-Sit Hold

- 15 Parallete Narrow Grip Pushups

WOD : 15-MIN AMRAP

-    9 Power Snatches (115/80)

-   15 WB Throw Ups (20/14)

-   21 WB Shots (20/14)

- 100m Sprint

STRENGTH : #mobiLOEty

WOD : 'Super Spicy' For Time!

- 100 Hang Power Cleans (95/65)

-  80 GHD Sit Ups

-  60 Front Rack Lunges (95/65)

-  40 Cal Assault Bike

-  20 Thrusters (95/65)

STRENGTH : 12-MIN EMOM

[  ODD  ] :  5 Thrusters (75%)

[ EVEN ] : 20 Double Unders

WOD : 12-MIN AMRAP

- 20 Double Unders

- 10 Toe 2 Bars

-  5 OHS (135/95)

STRENGTH : 5 Rounds FQ!

- 10 Ring Rows

- 20 Push Ups

WOD : 3 Rounds For Time!

- 800m RUN

- 30 Hang Squat Cleans (75/55)

- 30 Deadlifts (75/55)

STRENGTH : 10-MIN EMOM

[  ODD  ] : 5 Bench Presses (75%)

[ EVEN ] : 5 Strict Presses (75%)

Partner WOD : For Time!

- 400m Synchro RUN

- 18 Clean & Jerks (135/95)

- 400m Synchro RUN

- 12 Clean & Jerks (185/125)

- 400m Synchro RUN

- 6 Clean & Jerks (225/155)