STRENGTH : 4 Tabata Rounds FQ! (4:1)

- Hollow Hold

- V-Ups

- Dead Hang

- L-Sit

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- 2x WB Shots (20/14)

- Handstand Push Ups

STRENGTH : 12-MIN EMOM

[  ODD  ] : 6 Good Mornings

[ EVEN ] : 6 BTN Box Step Ups

WOD : 3 Rounds FT!

- 10 Toes 2 Bar

- 20 Box Jump Overs (24/20)

- 30 SDLHP (75/55)

- 400m RUN

STRENGTH : 10-MIN EMOM

- 5 Thrusters (60%)

WOD : For Time!

Buy-In : 100 DU

30-20-10 Snatches (75/55)

30-20-10 OHS (75/55)

Buy-Out : 100 DU

STRENGTH : 10-MIN EMOM

- 2 DEADLIFTS

- 1 SQUAT CLEAN

WOD: 6-9-12-9-6 For Time!

- Toes-2-Bar

- Hang Power Cleans (155/105)

- S2OH (155/105)

Team of 3 WOD : For Time! 

- 30 Synchro Squats

- 100/70 Cal Assault Bike* 

*D-Ball Hold (100/70) 

- 45 Burpees

- 80/60 Cal Row* 

*Goblet Squat Hold (35/26) 

- 90 D-Ball Over Shoulder (100/70) 

- 400m Synchro RUN